Download the provisional list of registrants and check your information:
Provisional List of Registrants
The Metabolic Walk—a new addition to Grado Triathlon!
Metabolic Walk & Grado Olympic Triathlon
A perfect synergy for your well-being! 
We are pleased to announce this new initiative that combines the energy of the great triathlon with the effectiveness of the Metabolic Walk on August 28 and 29. This collaboration was created to help you discover a unique sport, ideal for athletes, spectators, residents, and enthusiasts alike!
Why Participate?
For athletes: excellent as a pre-race muscle warm-up (on the 28th) or as a deep post-race cool-down (on the 29th) to speed up recovery.
For everyone: It boosts your metabolism, corrects your posture, and tones your muscles thanks to guided exercises.
For the mind: It trains your breathing, eliminates stress, and releases tension, giving you a burst of pure energy by the sea.
An immersive experience:
Each participant will receive special wireless headphones and a rigid strap called an F-band to block out the chaos, connect with nature, and follow the guide’s rhythm.
WHEN? August 28 (Athletics Area—Race Village) and August 29 (Grado Beach). 
PLEASE NOTE: We only have 20 headsets available for each session!
CHECK OUT THE SCHEDULE AND SPECIAL PRICES, AND RESERVE YOUR DIVE HERE:
Seats are filling up fast: https://forms.gle/ifVaqWwM7ShNmbyb9
Free Transfer
IMPORTANT NOTICE FOR REGISTERED ATHLETES
Following the unexpected sell-out at the end of July and the resulting creation of a long waiting list, we have decided to accommodate athletes who, for whatever reason, will no longer be able to participate in the race on Saturday, August 29, 2026.
Notwithstanding the provisions of the regulations, duly registered athletes who notify the organizers of their withdrawal no later than 12:00 p.m. on Sunday, August 23, 2026, may have their registration transferred to the 2027 edition of the Grado Triathlon at no additional cost.
This opportunity also stems from the desire to handle the situation that arose after the event sold out as effectively as possible and to allow athletes on the waiting list to potentially participate in this year’s race.
Please note: Requests to waive or transfer must be submitted to info@gradotriathlon.com by 12:00 p.m. on Sunday, August 23, 2026. After this deadline, it will no longer be possible to take advantage of this exemption. 
Thank you to all the athletes for your extraordinary response to the return of the Grado Triathlon.
See you in Grado on August 29! 
Historical album
We are looking for historical pictures of the race, from the first edition in 1994 onward. If you raced in those years or just took pictures, send them to us! That way we will create a scrapbook that everyone can see to take a dip into the past!
Also point out to us anecdotes and athletes who deserve to be mentioned and remembered, the Grado Olympic has an important history, it is right that it should not be lost.
Write an email to info@gradotriathlon.com.
Final touches to the bike trail
A photo, with the beautiful Grado lagoon in the background, of old and new friends from ReAction and CUS Udine, at the end of a technical inspection of the bike course for the Grado Triathlon. Everyone has plenty of kilometers under their belts! 
Although the route is now well-established, the reconnaissance revealed useful insights for improving safety and trail management.